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First Workouts & Fitness Assessment

First Workouts & Fitness Assessment

Owned by Noah Tanzer (Deactivated)
Last updated: Feb 14, 2024 by Danny Ault (Deactivated)
2 min read


Fitness Assessment

Before starting your first workout, JRNY will ask if you’d take a brief 7-14 minute Fitness Assessment to help it better adapt to your Fitness Level:

The Fitness Assessment is optional! If you decide not to do the Fitness Assessment, JRNY will slowly adapt to your fitness level as workouts are completed.

 

Bike / Max Trainer

JRNY will take you through a basic interval workout, starting off with a full-effort sprint to determine your maximum burn rate. From there, test your endurance by holding 3 lower intensity intervals, based on your maximum burn rate, as long as you can!

Note: The virtual coach will speak to explain things as it goes, so be sure your volume is turned up.

Format:

  1. Brief, all-out effort sprint to establish your Maximum Burn Rate (MBR)

  2. Cooldown period

  3. Endurance period, hold 90% of your MBR for as long as you are able

  4. Cooldown period

  5. Endurance period, hold 50% of your MBR for as long as you are able

  6. Cooldown period

  7. Endurance period, hold 75% of your MBR for as long as you are able

  8. Final cooldown period

Treadmill

On Treadmills, you will be guided through a 15-minute assessment of varying levels of effort, with cool-down periods between each medium-intensity interval before finishing up with 90 seconds of all-out effort!

Note: The virtual coach will speak to explain things as it goes, so be sure your volume is turned up.

Format

  • 3 minute warm-up

  • 90 seconds medium effort

  • 1-minute cooldown period

  • 1-minute medium effort

  • 2-minute cooldown period

  • 1-minute medium effort

  • 2-minute cooldown period

  • 90 seconds all-out effort

  • 2-minute final cooldown period