Fitness Assessment
Before starting your first workout, JRNY will ask if you’d take a brief 7-14 minute Fitness Assessment to help it better adapt to your Fitness Level:
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The Fitness Assessment is optional! If you decide not to do the Fitness Assessment, JRNY will slowly adapt to your fitness level as workouts are completed. |
Bike / Max Trainer
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| title | Steps - Fitness Assessment |
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JRNY will take you through a basic interval workout, starting off with a full-effort sprint to determine your maximum burn rate. From there, test your endurance by holding 3 lower intensity intervals, based on your maximum burn rate, as long as you can! | Info |
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Note: The virtual coach will speak to explain things as it goes, so be sure your volume is turned up. |
Format: Brief, all-out effort sprint to establish your Maximum Burn Rate (MBR) Cooldown period Endurance period, hold 90% of your MBR for as long as you are able Cooldown period Endurance period, hold 50% of your MBR for as long as you are able Cooldown period Endurance period, hold 75% of your MBR for as long as you are able Final cooldown period
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Treadmill
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| title | Steps - Fitness Assessment |
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On Treadmills, you will be guided through a 15-minute assessment of varying levels of effort, with cool-down periods between each medium-intensity interval before finishing up with 90 seconds of all-out effort! | Info |
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Note: The virtual coach will speak to explain things as it goes, so be sure your volume is turned up. |
Format |