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Instructions for updating firmware via USB and the files necessary to do so The firmware files and instructions to complete the console firmware update via USB for various products can be found on this page. Please select your product from the list below.

Please note that a USB flash drive will be needed for the update. Instructions for preparing a flash drive can be found here.

Prepare USB Flash Drive

1. You will need a USB-A flash drive containing a FAT32 partition smaller than 4 GB.

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title PC/Windows - How do I know if my USB flash drive is FAT32 format?
PC/Windows - How do I know if my USB flash drive is FAT32 format? Plug your USB flash drive into the USB port of your PC. Click Start, then click This PC. You can also enter This PC in the Search bar, then click the result that appears. In the This PC window, right-click on the drive icon in which the USB device appears (e.g., USB Disk (D:)) From the menu, click Properties. Under the General tab of the Properties window, the File System should display FAT32. Image Added

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title MacOS - How do I know if my USB flash drive is FAT32 format?
MacOS - How do I know if my USB flash drive is FAT32 format? Plug your USB flash drive into the USB port of your Mac. Open the Disk Utility app. Lick the Launchpad icon View file name UNKNOWN_ATTACHMENT in the Dock Type Disk Utility in the Search field Click the Disk Utility icon View file name UNKNOWN_ATTACHMENT In the left sidebar, select the USB drive that will be used for the firmware update. On the line under the USB drive name, MS-DOS (FAT32) should be listed. Image Added

2. If you do not have a USB flash drive that meets the criteria, you can 🔗Request A Firmware Update Kit.

3. Locate and download the .zip file containing the firmware for your specific product from this page.

4. Open the downloaded .zip file and move the .txt file

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2. to the USB flash drive.

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2. • Important: the .txt file must be moved to the root of the USB flash drive and not be placed within any folders.

3. Locate and follow the USB firmware update instructions for your specific product from this page.

BowFlex IC Bike SE/SEi

• View file
  name USB FIrmware Update Instructions For BowFlex IC Bike SE.pdf

• View file
  name BowFlex IC Bike SE Firmware.zip

BowFlex Max Trainer SE/SEi

• View file
  name USB FIrmware Update Instructions For BowFlex Max Trainer SE.pdf

• View file
  name Bowflex Max Trainer SE Firmware.zip

Schwinn 190/290/590U/590R

• View filenameUSB FIrmware Update Instructions For Instructions and files for updating the Schwinn 190/290/590U 590R.pdf

• View file
  name Schwinn 190 Firmware.zip

• View filenameSchwinn 290 Firmware.zip/590R bikes can be found on the Schwinn Fitness Support site Software Updates page.